What's going on at Testlands Wellbeing Hub? Please take a look at all the external clubs & classes we have on during the week!
MAX PERFORMANCE
At Max Performance, we get you training like an athlete, pushing yourself to the limit and achieving the best possible results. Our belief is that every individual is unique and has the potential to succeed and in turn, help you improve athletic performance whilst minimising injury risk. We design our programmes based on the philosophy of producing strong, robust, powerful athletes. We continuously, maximise athlete availability for training and competition, maximising work capacity and enhancing movement control & power development. Through applying scientific research, athletes are provided the means by which they can train consistently, sensibly and systematically over designated periods of time in a safe, clean and professional environment whilst minimising injury risk.
Click here for more information.
FOOTBALL
Superstar football Academy allows young and enthusiastic children to partake in grass roots football. To begin with, children learn the basic skills and rules of this energetic sport. Children will then have the opportunity to move up into the Elite Group where their skills are refined further, allowing them to play with skill and provision during a fast paced game. Our coaches work with small groups to ensure that children are given one to one support and so that sessions can be tailored to individual needs, ensuring that all children make excellent progress.
Click here for more information.
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MARTIAL ARTS
We look to provide an award winning martial arts and life-skills programme to as many people as possible with the aim of enriching children and families lives.
Our aims are to serve and positively impact the local community – from beginner students to experienced instructors, by establishing a shared level of excellence for martial arts instruction, professionalism, and ongoing learning that inspires innovation.
Our program helps alongside parents and schools to raise healthy, happy, confident kids who reach their full potential.
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NETBALL
A performance based academy led by former England & Team Bath player Mia Ritchie. For more info on how to book, email - aimnetballacademy@gmail.com or to view our Facebook page click here.
BASKETBALL
Superstar Basketball Academy allows young and enthusiastic children to partake in grass roots basketball. To begin with, children learn the basic skills and rules of this energetic sport. Children will then have the opportunity to move up into the Elite Group where their skills are refined further, allowing them to play with skill and provision during a fast paced game. Our coaches work with small groups to ensure that children are given one to one support and so that sessions can be tailored to individual needs, ensuring that all children make excellent progress.
Click here for more information.
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DANCE FITNESS WITH LAURA​​
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A fun cardio calorie burner and toning work out. Great music. Guaranteed to get you sweating! £6 per class, every Monday at 7pm.
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To book please contact Laura on: 07814389654
NEON MARTIAL ARTS​
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Welcome to Neon Martial Arts and Fitness Centre, Southampton’s newest and most exciting addition to the martial arts and fitness scene. Located just minutes from the motorway and town centre, our centre is housed within a leading sports and coaching leisure facility. At Neon Martial Arts, we pride ourselves on being the stepping stone for future national, European, and world champions.
Our world-class coaches specialise in Freestyle Wrestling, Brazilian Jiu Jitsu, Judo, MMA, submission grappling, tailored children’s programs, self defence and many more. We are also the only wrestling club in the south of England affiliated with BWA. In addition to our exceptional training programs, we established and run national and international Brazilian Jiu Jitsu and Freestyle wrestling competitions four times a year here in Southampton.
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For more information please click here: www.neonmartialarts.com/
BRITISH TAEKWONDO SCHOOLS (BTS)​​
​BTS will provide a professional service to all its members as the preferred organisation in the South of England by providing a high-quality service and producing positive outcomes for all members.
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For more information please click here: www.bts-southampton.co.uk/#
STUDIO RED FITNESS
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I like to go that extra mile! My involvement with the health and fitness industry together with my professional athletics background, working in fitness clubs and sports centres, both in management and personal training has made me more explosive.
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Whether you’re an experienced gym user, professional sports person or have never trained in your life, I have an extensive range of diet and exercise programs that can be tailored to suit you.
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My training specialities cover strength, toning, agility, flexibility, sports specific structured training, stretching and boxing with the great addition of being a qualified G.P. Exercise Referral Consultant, trained to understand and develop bespoke exercises for clients with a variety of medical conditions.
I also employ Exercise Mind Combat coaching to develop, focus and realise your aspirations and goals.
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For more information please click here: www.frankfitnesstrainer.co.uk/index.html